Why Racism is a White Problem to be Fixed by White People As a Middle Eastern therapist who is white-passing and committed to serving BIPOC and LGBTQIA+ communities, I have a small fraction of experience with marginalization based on my ethnic identity. While my experience differs significantly from that of my Black, Indigenous, and other clients of color, I believe it's crucial to address the systemic issues that impact all our mental health—even when it means having uncomfortable conversations about race and privilege. The statistics are stark : BIPOC individuals are 20% more likely to experience serious mental health problems, yet they access mental health services at significantly lower rates than white Americans. According to the American Psychological Association, this disparity isn't about individual choices—it's about systemic barriers that were intentionally created and continue to be maintained by white-dominated institutions. It's time we name this real...
Welcome to the Open Minds Therapy Blog, where we explore the journey to mental wellness through compassionate care, expert advice, and actionable strategies. Whether you’re navigating anxiety, depression, trauma, or simply seeking emotional balance, our posts are designed to provide insight, support, and hope. Join us as we dive into practical tools, therapeutic techniques, and personal growth to help you lead a fulfilling, healthy life. Let's create a path to healing together.